Author: Lotlot
•7:02 PM

Arthritis [ inflammation of a joint ]is the hereditary disease of our family. My grandfather and other relatives passed away because of this type of illness.


At an early age, I already have an arthritis. I was diagnosed by the doctor to have this disease when I was 14 years old ( The time when I wasn't able to walk for a month.). My bones are very weak.In fact, I've been experiencing an extreme backache since I was young.I'm afraid I have an Osteoporosis (is a disease of bone that leads to an increased risk of fracture). But, I don't want to go to th doctor and have my back and knees examined again because I'm afraid to face the reality IF ever I have an osteoporosis. Well, it's not only because of heredity why I suffer arthritis and backache? It's also because I didn't use to drink milk when I was young. I just started drinking milk recently.


I drink Anlene. It's rich in calcium and other nutrients that our body needs. It's for strong bones & teeth and immune system. It's been a couple of weeks since i started drinking Anlene. I can say that it's effective.


Milk is a good source of calcium, vitamins, iodine, potassium, magnesium, thiamine, fatty acids etc. that help us to have strong bones & teeth and immune system, help lower our cholesterol level, improve our memory and help fight breast and skin cancer .


Moreover, milk is a DESIGNER FOOD. It helps us ,women, reach our goal of a firm, toned and sexy body.


So, what are you waiting for? Drink milk now!
Author: Lotlot
•4:29 PM

I went to Prince Warehouse Club ( one of the malls here) this morning to buy ingredients for the mango float, macaroni salad, fruit salad and buko (coconut) salad that I'll be making tomorrow when I get home.

I was having fun because I bought cans of condensed milk but I didn't know that I'd get a prize for buying that milk brand (Carnation Condensed milk). I was shocked when i went outside the mall because the saleslady asked me to get my prize...

Anyway, I'm already very excited because I'll go home tomorrow. I'll be staying there for two days..Yeheh!

OFFICE THINGY

OFFICE THINGY

Me not U

Me not U
ako ni